4 pouches for 4 meals. Per 1/8 Packet: 30 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 0 g sugars. www.ShakeNBake.com. 100% recyclable. Recycling program for this package may not exist in your area.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Maltodextrin, Salt, Canola Oil, Paprika, Contains Less than 2% of High Fructose Corn Syrup, Celery Seed, Spice, Yeast, Dried Garlic, Dried Onions, Natural Flavor.
Warnings
Contains: wheat.